When Gillian Tietz began drinking in graduate school, she found a glass of wine helped ease her stress. Anxiety kept her up at night, she says, and she started having suicidal thoughts. "Because of what my picture of alcoholism was — old men who brown-bagged it in a parking lot — I thought I was [...]

You might start by talking to your school counselor or student advisor about the stress you are coping with. You can also talk to a parent, another trusted adult, or your doctor. Research has found that playing upbeat music can improve processing speed https://fintedex.com/top-5-advantages-of-staying-in-a-sober-living-house/ and memory. Stressed students may find that listening to relaxing music [...]

Finally, the substantial amounts of fiber in cruciferous vegetables can keep you regular, improve your gut health, and help you regulate your blood sugar levels. Opiate and heroin use can be linked to nausea and vomiting, serious organ damage over time, and general neglect of one’s health, potentially leading to nutritional deficiencies. Adopting a balanced [...]

An alcohol binge can occur over hours or last up to several days. Over time, heavy drinking makes the organ fatty and lets thicker, fibrous tissue build up. That limits blood flow, so liver cells don’t get what they need to survive. There are also studies that show light to moderate consumption of red wine [...]

The AUD Identification Test (AUDIT), a 10-item patient self-reported questionnaire, is an accurate and validated tool for screening individuals for AUD and grading its severity. A shorter version, Alcohol Use Disorders Identification Test-Consumption, composed of 3 questions, is quick to use in clinical practice, with similar accuracy to the full AUDIT tool (76). The AUDIT [...]