Tending to plants can be a metaphor for personal growth, teaching patience, responsibility, and the rewards of consistent effort. Plus, there’s nothing quite like the satisfaction of harvesting vegetables you’ve grown with your own hands. Acknowledge how far you’ve come in your recovery journey by discussing milestones and progress with your group. Whether it’s one [...]

BetterHelp offers affordable mental health care via phone, video, or live-chat. To achieve sobriety, he says, treatment must focus on “complete abstinence and elimination of other forms of substance abuse and also mainstreaming their behaviors” so they function better in society. Nearly one-third of all alcoholics fit into the young adult alcoholic subtype. Reach out [...]

When Gillian Tietz began drinking in graduate school, she found a glass of wine helped ease her stress. Anxiety kept her up at night, she says, and she started having suicidal thoughts. "Because of what my picture of alcoholism was — old men who brown-bagged it in a parking lot — I thought I was [...]

You might start by talking to your school counselor or student advisor about the stress you are coping with. You can also talk to a parent, another trusted adult, or your doctor. Research has found that playing upbeat music can improve processing speed https://fintedex.com/top-5-advantages-of-staying-in-a-sober-living-house/ and memory. Stressed students may find that listening to relaxing music [...]

Finally, the substantial amounts of fiber in cruciferous vegetables can keep you regular, improve your gut health, and help you regulate your blood sugar levels. Opiate and heroin use can be linked to nausea and vomiting, serious organ damage over time, and general neglect of one’s health, potentially leading to nutritional deficiencies. Adopting a balanced [...]